A Weekend to Heal Your Relationship with Food: Without Diets, Rules, or Guilt
Dates: November 20-22nd, 2026
Location: Halfmoon Haven, Sunshine Coast, BC
Duration: 2 nights
Led by: 2 Registered Dietitians
Size of group: Intentionally intimate to give you time to share and connect
Apply Now for the early bird rate (limited spots available)
You Might Be Here If…
You feel stuck in cycles of restriction or overeating
You think about food more than you want to
You feel out of control around food
You feel guilt or shame after eating
You want to trust your body with food, but don’t know how
You’ve tried multiple diets, but nothing feels sustainable
You want to stop dieting, but aren’t sure what to do instead
What This Weekend Offers
In a safe, weight-inclusive space, you’ll step away from diet culture and begin responding to your body’s cues in a way that feels more grounded and sustainable.
From → To:
All-or-nothing patterns → Flexibility
External rules → Internal cues
Constantly thinking about food → Feeling more at ease
Guilt and shame → Self-compassion
Feeling out of control → Feeling grounded
What You’ll Learn
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Recognize and respond to hunger, fullness, and satisfaction
Release rigid food rules
Reduce food guilt and mental preoccupation
Navigate cravings without shame
Build trust in your body
You Will Experience
Eating meals together
Interactive workshops
Reflection and journaling
Group discussion and shared learning
Your Complete Weekend Journey
Support Throughout the Weekend
Direct access to 2 Registered Dietitians
Real-time guidance during meals and reflections
Space to ask questions and process experiences
This is for you if:
You're ready to step away from dieting
You want a weight-inclusive approach
This is NOT for You If
You’re seeking weight loss plans
You want strict rules or structure
The Environment
2-night stay at Halfmoon Haven
Chef-prepared meals
Spa access (hot tub, sauna, cold plunge, steam room)
Nature time (beach, fires, ocean dips)
Space for rest and connection
The Structure
Foundations: Diet culture + your food story
Core skills: Hunger, fullness, satisfaction, permission
Emotional connection: Coping + body respect
Integration: Applying this in real life
Prices and Packages
Book a virtual appointment today!
Client Discount
* Current clients, or those who book an initial session with us, receive $100 off the retreat price
* This brings the early bird weekend rate to ONLY $850 until June 30th
Bonus for Clients
Your 1:1 dietitian sessions may be covered through your extended health benefits—meaning you can receive personalized support leading up to the retreat, with potential reimbursement through your insurance plan.
Ready to Take the First Step?
This weekend isn’t about fixing everything, it’s about starting meaningful change with support.
Sign up now! Limited spots available. Early bird rate only for a limited time.
No prior experience with intuitive eating is needed. Just bring an open mind and a willingness to take the next step toward a more aligned, fulfilling life.