A Weekend to Heal Your Relationship with Food: Without Diets, Rules, or Guilt
Dates: November 20th-22nd, 2026
Location: Halfmoon Haven, Sunshine Coast, BC
Duration: 2 nights (Friday 4pm - Sunday 11am)
Led by: 2 Registered Dietitians
Size of group: Intentionally intimate to give you time to share and connect
Apply Now for the early bird rate (limited spots available)
You Might Be Here If…
You feel stuck in cycles of restriction or overeating
You think about food more than you want to
You feel out of control around food
You feel guilt or shame after eating
You want to trust your body with food, but don’t know how
You’ve tried multiple diets, but nothing feels sustainable
You want to stop dieting, but aren’t sure what to do instead
What This Weekend Offers
A safe, weight-inclusive space to step away from diet culture and reconnect with your body
Where You Are → Where You’re Going
All-or-nothing patterns → Flexibility
External rules → Internal cues
Constantly thinking about food → Freed up brain space for what matters
Guilt and shame → Self-compassion
Feeling out of control → Feeling grounded
What You’ll Learn
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Recognize hunger, fullness, and satisfaction
Release rigid food rules
Reduce food guilt and preoccupation
Navigate cravings without shame
Build trust in your body
You Will Experience
Eating meals together
Interactive workshops
Reflection and journaling
Group discussion and shared learning
Your Complete Weekend Journey
Support Provided
Direct access to 2 Registered Dietitians
Guidance during meals and reflections
Connection with women who share similar experiences with food and body image
A space to ask questions and reflect
This is for you if:
You're ready to step away from dieting
You want to reconnect with your body's
intuition around food
This is NOT for You If
You’re seeking weight loss plans
You want strict rules or structure
What's Included
2-night stay at Halfmoon Haven
Chef-prepared meals (2 breakfasts, 1 lunch, 2 dinners), unlimited coffee/tea, afternoon snack
Spa access (hot tub, sauna, cold plunge, steam room)
Nature time (beach, fires, ocean dips)
Space for rest and connection
Your Learning Journey
Foundations: Diet culture + your food story
Core skills: Learning the principals of
Intuitive Eating
Emotional connection: Coping + body respect
Integration: Applying this in real life
Pricing
Client Discount
* Current clients, or new clients who book an 1:1 appointment with us, receive $100 off the retreat price
* This brings the early bird weekend rate to ONLY $850 until June 30th

Your 1:1 dietitian sessions may be covered through your extended health benefits—meaning you can receive personalized support leading up to the retreat, with potential reimbursement through your insurance plan.
